所以都是我很忙，究竟這三個有什麼不同呢？潔西的話是 I have been busy. 超久沒發文，因為最近真的很忙，很久沒這麼忙了。現在完成式可以表達從過去某個時間點到現在為止，可能還會再持續下去。句型是主詞＋have/has＋過去分詞(V3)。I have been busy recently. 我最近很忙。
假如用 I was busy. 是過去簡單式，通常會用來講發生在過去的某個時間點。比方說潔西最近就常常忙到忘記回訊息。I was busy when he texted me. 他傳訊息的時候我在忙。可能當時在上課，然後後來就忘了。對了。跟大家說一件超丟臉的事 It’s really embarrassing. 事件讓我很丟臉。(事物給人的感受用 ing 形容詞)， I was embarrassed. (人的感受用 ed 形容詞)，我覺得超丟臉的。My father called when I was watching Avengers: Endgame. 我在看復仇者聯盟終局之戰的時候我爸打電話給我。然後，沒錯我忘記關鈴聲了。因為先前在等學生聯絡，特別把聲音打開，所以看到這精彩的時候，很沒水準的電話鈴聲響起了，對不起所有跟我一起看電影的人。害我後來很想上廁所也不好意思去上，恩，也是捨不得去上啦。爆雷的話通常要先說 spoiler alert 報雷警告，跟人家說我要劇透了，但是潔西沒有故意要爆雷。只是跟學生說我外甥女小寶最喜歡的主角死了，看完電影我還要馬上去安慰她，結果不幸地是我曾經跟他說過我家小寶喜歡誰，哈哈哈，這老師上課也很愛聊天，真不好意思，就就就爆雷了。另外一個學生比較絕，居然自己上網去爆自己的雷，還很開心，因為他不喜歡死掉的那個人。這應該不算爆雷吧，反正大家都知道有人會死，其實大概也是猜到誰會死吧？這集算是溫馨小品吧，上次死一堆人衝擊很大，這集我喜歡的角色有出來一下下，就一下下，不過也有出來。
啊，我太混了。還有一個現在簡單式的 I am busy. 我現在很忙。就是說話的當下很忙。三個其實用法蠻不一樣的，像潔西現在不忙，就不會說 I am busy. 因為忙到像昨天那樣備課到兩點就真的很忙。但可以說 I have been busy. 因為我最近都很忙，應該也是還沒忙完，看了一眼我亂七八糟的房間，真是想哭啊！
超累的。I’m exhausted. 我累垮了。I’m tired. 是我累了。但是 exhausted 有種更誇張的累。最近累到一個都醒不來。那天小寶來看復仇者聯盟，隔天早上應該要六點半叫他起床，但是呢醒來的時候已經七點多了，還好他已經自己起來出門上課去了。今天也是，怕醒不來，除了一堆手機鬧鐘外還調了兩個真的鬧鐘，結果早上還是睡過頭。潔西的手機鬧鐘是很誇張那種每十分，十五分鐘響一次，從準備起床的半個小時前一直調到該起床的時候過十五到三十分。大概是一個小時。今天早上起來是打算八點起來，接近八點五十來起來，超誇張的，兩個真的鬧鐘都沒響，剛剛發現居然兩個都壞了。結果呢 I forgot the book I bought for my student. 我忘了幫學生買的書。記得忘了是已經忘了所以要用過去式 forgot。那就算了，我上到中午的課，下午要參加兩廳院林怡芳老師的共感工作坊的課程，忘記帶瑜伽墊。可惡，我明明在台北車站上課過去超近，結果還坐捷運公車回中和，再從中和趕過去，上完發現，原來有人跟兩廳院借，沒想到，還跑回家，超累的。
When something happens that is the most disappointingly stupid thing to say or do; words cannot express the patheticness of anything that deserves a facepalm.
More than 200 killed in Sri Lanka attacks 在斯里蘭卡的恐怖攻擊中超過兩百個人死亡
BBC 的頭條，看了真的很令人想哭，還有四百多人受傷。人類為什麼要自相殘害？那些做出恐怖攻擊的人心裡究竟在想什麼？剛剛刷手機 Instagram 的時候看到照片紀念 Avicii 艾維奇，瑞典的音樂製作人，十八歲出道，去年二十八歲的四月二十日自殺。好心痛，看不下去，他製作的歌曲應該是我翻譯最多首的之一的人吧，很無聊的潔西剛剛查了一下，其實最多的是 Mackelmore & Ryan Lewis 有十四首，他的只有七首，可是我喜歡的不只七首，有機會再來翻。有點傷心的一天，去看了 Dumbo 小飛象，其實是小笨象，小感人的可愛的故事。
Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.
Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times.
To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder.
要進一步的伸展，把你的手臂舉起來橫過你的胸部直到手在肩膀的高度。
3 Chest Expansion 胸口擴張
Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your should blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times.
To progress the stretch, move your hands closer together on the strap.
加強伸展，把你放在繩子上的手更加靠近。
4 Seated Twist 坐著扭轉
Sit straight up in a chair with your knees together. Twist your torso to the right, placing you left hand on the outside of you right thigh. Relax your shoulders as you look toward your right, gentlypushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both 3-5 times.
Stand in a doorway, holding your arms up so your elbow is at 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
大部分的時候 of 的前面跟後面都會是名詞，比方說 a friend of mine 我的一個朋友, the president of the United States 美國的總統，但是有時候會是形容詞搭配介系詞 of 的用法，所以前面有時候可能會是形容詞，不要被騙了喔。下面兩題可以先做一下，影片有比較詳細的解說。答案在下面
1 This exciting new product is —— of the new software applications that our developers are working on.
A represents (v) 代表，作為代表(人)…，展現，相當於
B representative (n) 代表人 (adj) 典型的，具有代表性的
C representing (V-ing 現在分詞或動名詞)
D representation (n) 作為代表人，描述
這令人興奮的新產品是我們的研發人員正在改善的新軟體應用程式的代表。
2 Both financial advisors recommend investing pharmaceutical companies, although Sam Winchester is suggesting a wider —— of stocks.
昨天超級忙碌的一天，一早到中正紀念堂的光之幻影做瑜伽，下午上課，晚上幫滿十八的小寶慶生，拍照的時候後面來了個不速之客，啊，被照片炸彈了！We were photobombed by the waiter. 中文沒人這樣說了，恩，中文該怎麼說呢？photobom 的意思是你在拍照的時候突然有人或其他東西出現在你的背景，搶鏡頭？比方說在家拍照姿勢擺好照下去的時候可能你家狗狗或貓咪就跳出來搶鏡頭。
劍橋字典的解釋： to appear behind or in front of someone when their photograph is being taken, usually doing something silly as a joke. 當人家在拍照的時候，出現在某人的前面或後面，通常是做點蠢事開玩笑，這裡是當動詞用。
Urban Dictionary 的解釋：An otherwise normal photo that has been ruined or spoiled by someone who was not supposed to be in the photograph. 一張本來正常的照片被一個不應該出現在照片裡面的人毀了。這邊當名詞用。
The most common photobomb is someone in the background making a face. 最常見的照片炸彈是有人在後面做鬼臉。
Rhino Poacher Trampled By An Elephant And Then Eaten By Lions
盜獵犀牛的盜獵者被一頭大象踩死又被獅子吃掉
A poacher who broke into a national park in South Africa has died after being trampled to death by elephants. The poacher’s body was unable to be rescued and was eaten by lions. 一個盜獵者偷闖進南非的國家公園被大象踩死。盜獵者的屍體沒能被救出，被獅子吃掉了。
Rhino Poacher Trampled By An Elephant And Then Eaten By Lions 盜獵犀牛的盜獵者被一頭大象踩死又被獅子吃掉
A poacher who broke into a national park in South Africa has died after being trampled to death by elephants. The poacher’s body was unable to be rescued and was eaten by lions. 一個盜獵者偷闖進南非的國家公園被大象踩死。盜獵者的屍體沒能被救出，被獅子吃掉了。
A poacher (who broke into a national park in South Africa) has died after he was trampled to death by elephants.
1 A poacher _______ broke into a national park in South Africa has died after being trampled to death by elephants.
2 A poacher who _______ into a national park in South Africa has died after being trampled to death by elephants.
3 A poacher who broke into a national park _____ South Africa has died after being trampled to death by elephants.
4 A poacher who broke into a national park in South Africa has _____ after being trampled to death by elephants.
5 A poacher who broke into a national park in South Africa __________ after being trampled to death by elephants.
6 A poacher who broke into a national park in South Africa has died after ______ trampled to death by elephants.
7 A poacher who broke into a national park in South Africa has died after __________ to death by elephants.
8 A poacher who broke into a national park in South Africa has died after being trampled to _________ by elephants.
9 A poacher who broke into a national park in South Africa has died after being trampled to death ______ elephants.
You are what you eat. 英文是這麼說的，你吃什麼你就是什麼。或許也不只是藥，垃圾食物吃多了也變笨了呢。噢，對了，因為我現在都偷懶直接發到臉書，不過呢，我的標題有潔西家的就是有做影片或英文相關的，沒有的就是廢文，可以跳過，哈哈。最後一天的假期愉快。潔西明天早上要去中正紀念堂做瑜珈，一定要起得來啊，加油加油！睡覺去！
Jessie's 潔西家 